Slowing down in a world built for speed

We're so "marinated" in the "roadrunner" way of living that we have overlooked the toll that hyperspeed way of living takes on well being and simple life.

In his new book "In Praise of the Slow" author Carl Honore speaks to expressions of the dis-ease of our rush-a-holic society: speed dating, speed reading, fast food.

Carl spoke about slowness at a recent conference (Technology, Environment, Design) where some of the most innovative thinkers share their latest ideas with eachother. It is an important reminder, and you can watch it - (you can slow down for a minute to watch it, right?)

Click the following link to watch the short video of his thought provoking talk:
http://www.ted.com/index.php/talks/view/id/73

This talk points to the grand opportunity we have to redefine our concept of time.

Thankfully, the popularity of books like The Power of Now and the growth of what is becoming known as the "international slow movement" reveals how slowness can transform the experience of living on the planet.

By slowing down at the right moments, we can vastly improve the quality of experience in our lives.

Think about these ideas: "slow food" and "slow sex." Aren't the the simple pleasures of food and lovemaking where we really want to slow down and "savour the moment?" Doesn't it sound wonderful?

Naturally, slowness is a way of life. And relaxation, too!

My spiritual teacher Amma emphasizes the importance of relaxation in all things.

The quote is framed on the wall of the travel office in her ashram temple in Kerala, India. Here's the quote:

"Children, learn to be relaxeed in all circumstances.

Whatever you do and wherever you are,
relax and you will see how powerful it is.

The art of relaxation brings out the power that exists within you;
through relaxation you can experience your infinite capacities.

It is the art of making your mind still , and focusing all your energy on the work you are doing, whatever it may be.

Thus you will be able to bring out all of your potential.

Once you learn this art, everything happens spontaneously and effortlessly."

All of us can benefit from slowing down.

Take a moment, slow down, relax.

And experience the benefit.